Which food has less impact on blood sugar?

Vegetarian Black Bean Artisan Soups has less impact on blood sugar than Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken

Vegetarian Black Bean Artisan Soups

Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken

BSI: 25 - Moderate Impact
BSI: 100 - High Impact

Vegetarian Black Bean Artisan Soups

g
Other Soups Conifer Specialties Inc. Branded

Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken

g
Other Soups Lipton Branded

Comparing Key Nutrients

Nutrient Vegetarian B... Kosher Natur...
Carbs 20.0g 11.0g
Sugars 2.0g 2.0g
Fiber 7.0g 0.0g
Protein 6.0g 2.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Black ...

Kosher Natural Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Black Bean Artisan Soups

Serving size 31.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 34.1mg 3%
Iron 2.0mg 11%
Potassium 425.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK TURTLE BEANS, SEASONING BLEND (ENRICHED WHEAT FLOUR; [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICES [OREGANO, CUMIN, BLACK PEPPER, CILANTRO, BAY LEAF, THYME, CHILI PEPPER], MOLASSES [REFINER'S SYRUP, CANE MOLASSES], ONION, GARLIC, SEA SALT, CAYENNE PEPPER, PAPRIKA, SMOKED PAPRIKA, CANE SUGAR, NATURAL HICKORY SMOKE [NATURAL FLAVOR, POTATO MALTODEXTRIN], SUNFLOWER OIL, RICE CONCENTRATE), VEGETABLE BLEND (ONION, RED BELL PEPPER, GREEN BELL PEPPER).

Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken

Serving size 17.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.0mg 3%
Sodium 720.0mg 31%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.3mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (DURUM WHEAT SEMOLINA), CORN MALTODEXTRIN, SALT, SUGAR, POTATO STARCH, YEAST EXTRACT, CORN STARCH, CONTAINS 2% OR LESS OF PALM STEARIN, ONION POWDER, CARROT JUICE POWDER, CELERY SEED, CELERY EXTRACT (SOY), DRIED PARSLEY, NATURAL CHICKEN FLAVOR, TURMERIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Black Bean ...

Minerals

Calcium 11% DV
Iron 36% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Kosher Natural Chicken...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Black Bean Artis...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Kosher Natural Chicken Flav...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Black Bean Artisan Soups Tags

Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396433

Report Data Issues for Vegetarian Black Bean Artisan Soups

Brand Lipton
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2564602

Report Data Issues for Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken