Which food has less impact on blood sugar?
Vegetarian Burger, Vegetarian
Atlantic Natural Foods LlcCarnitas, Orange
Fame Fashion House LlcComparing Key Nutrients
| Nutrient | Vegetarian B... | Carnitas, Or... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 16.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Compare Vegetarian Burger, Vegetarian vs Carnitas, Orange: Both have similar blood sugar impact with BSI scores of 5.8 and 3.8 respectively. Vegetarian Burger, Vegetarian contains 2.0g more carbs per serving, Vegetarian Burger, Vegetarian provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Burger, Vegetarian
Carnitas, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Burger, Vegetarian
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WATER, CORN STARCH CONTAINS 2% OR LESS OF SOYBEAN OIL, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, WHEAT GLUTEN, SALT, DRIED ONION, CARAMEL COLOR DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [TRIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN])
Carnitas, Orange
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, *COATED WITH: TAPATIO HOT SAUCE [WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE (ADDED AS A PRESERVATIVE)], WATER, ROASTED RED BELL PEPPER, ONION, SPICES, GRANULATED GARLIC, GINGER AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Burger, Veg...
Minerals
Carnitas, Orange
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Burger, Vegetarian Tags
Carnitas, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Burger, Vegetarian
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Report Data Issues for Carnitas, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Burger, Vegetarian has a BSI of 5.8 while Carnitas, Orange has a BSI of 3.8. Carnitas, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Carnitas, Orange appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Burger, Vegetarian contains 7.3g of carbohydrates per 100g, while Carnitas, Orange contains 1.8g per 100g. Carnitas, Orange has 5.5g fewer carbs, which may result in less blood sugar impact.
Vegetarian Burger, Vegetarian provides 1.8g of fiber per 100g, compared to 0.0g in Carnitas, Orange. Vegetarian Burger, Vegetarian provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.