Which food has less impact on blood sugar?
Veggie Patch, Crispy Meatless Chik'n Nuggets
Pork Center Cut Loin Filet, Mesquite Barbecue
Comparing Key Nutrients
| Nutrient | Veggie Patch... | Pork Center ... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 11.0g | 19.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Patch, Crispy Meatless Chik'n Nuggets
Pork Center Cut Loin Filet, Mesquite Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Patch, Crispy Meatless Chik'n Nuggets
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN), WATER, BREADCRUMBS (WHEAT FLOUR, WATER, SALT, SUNFLOWER OIL, YEAST, PAPRIKA OLEORESIN [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), ONIONS, WHEAT FLOUR, EGG WHITES. CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, PEA FIBER, MALTODEXTRIN, SALT, ONION POWDER, METHYLCELLULOSE, GUAR GUM, CULTURED DEXTROSE, GARLIC POWDER, SPICES, NATURAL AND ARTIFICIAL FLAVORS, VITAMINS AND MINERALS (POTASSIUM CITRATE, MAGNESIUM OXIDE, NICOTINAMIDE, FERRIC PYROPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, THIAMIN MONONITRTE, PYRIDOXIDE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, CYANOCOBALAMIN).
Pork Center Cut Loin Filet, Mesquite Barbecue
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Patch, Crispy M...
Vitamins
Minerals
Pork Center Cut Loin F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Patch, Crispy Meatle...
Pork Center Cut Loin Filet,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Veggie Patch, Crispy Meatless Chik'n Nuggets Tags
Pork Center Cut Loin Filet, Mesquite Barbecue Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Patch, Crispy Meatless Chik'n Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Patch, Crispy Meatless Chik'n Nuggets has a BSI of 21.1 while Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has a BSI of 3.9. Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Patch, Crispy Meatless Chik'n Nuggets contains 17.1g of carbohydrates per 100g, while Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue contains 1.8g per 100g. Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has 15.3g fewer carbs, which may result in less blood sugar impact.
Veggie Patch, Crispy Meatless Chik'n Nuggets provides 2.6g of fiber per 100g, compared to 0.0g in Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue. Veggie Patch, Crispy Meatless Chik'n Nuggets provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.