Which food has less impact on blood sugar?
Vegetarian Chili Verde
Colorblind Records Inc.Moroccan Red Lentil Stew
Gina Cucina Inc.Comparing Key Nutrients
| Nutrient | Vegetarian C... | Moroccan Red... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 5.0g | 5.9g |
| Protein | 3.0g | 10.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Vegetarian Chili Verde vs Moroccan Red Lentil Stew comparison: Vegetarian Chili Verde has a high blood sugar impact (BSI 43.9) while Moroccan Red Lentil Stew has high impact (BSI 37.6). Vegetarian Chili Verde contains 2.0g more carbs per serving. Consider Moroccan Red Lentil Stew for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Chili Verde
Moroccan Red Lentil Stew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Chili Verde
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN HOMINY, SWEET POTATO, WHITE POTATO, ONION, PABLANO PEPPER, TOMATILLOS, GREEN CHILES, VEGETABLE BROTH, CONTAINS LESS THAN 2% SALT, SPICES.
Moroccan Red Lentil Stew
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED LENTILS*, TOMATOES*, CREAMED COCONUT*, RED PEPPERS*, ONION*, SUN DRIED TOMATOES*, LIME JUICE*, SEA SALT, COCONUT OIL*, CORIANDER*, PAPRIKA*, CAYENNE*, BLACK PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Chili Verde
Vitamins
Minerals
Moroccan Red Lentil Stew
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Chili Verde Tags
Moroccan Red Lentil Stew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Chili Verde
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Report Data Issues for Moroccan Red Lentil Stew
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Chili Verde has a BSI of 43.9 while Moroccan Red Lentil Stew has a BSI of 37.6. Moroccan Red Lentil Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Moroccan Red Lentil Stew appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Chili Verde contains 12.0g of carbohydrates per 100g, while Moroccan Red Lentil Stew contains 11.0g per 100g. Both foods have similar carbohydrate content.
Vegetarian Chili Verde provides 2.2g of fiber per 100g, compared to 2.6g in Moroccan Red Lentil Stew. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.