Which food has less impact on blood sugar?

Italian Style Small Plate has less impact on blood sugar than Vegetarian Fajita Burrito

Vegetarian Fajita Burrito

Italian Style Small Plate

BSI: 47 - High Impact
BSI: 36 - High Impact

Vegetarian Fajita Burrito

g
Prepared Wraps And Burittos Moshe's Branded

Italian Style Small Plate

g
Prepared Wraps And Burittos Fratelli Beretta, Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetarian F... Italian Styl...
Carbs 53.0g 15.0g
Sugars 5.0g 0.0g
Fiber 5.9g 1.0g
Protein 16.0g 16.0g
Fat 4.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Fajita...

Italian Style Sma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Fajita Burrito

Serving size 198.0 GRMg

Calories 311

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.6mg 19%
Total Carbohydrates 53.0g 19%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.4mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, ONIONS, PINTO BEANS, CORN, SOY PROTEIN, CIDER VINEGAR, SOYBEAN OIL, SEA SALT AND SPICES. ENRICHED WHEAT FLOUR (MALTED BARLEY, VITAMINS B-2, B-3, B-9 & IRON). CONTAINS 2% OR LESS OF: POTATO & CORN STARCH, CORN SUGAR, BAKING POWDER, CELLULOSE AND GUAR GUMS

Italian Style Small Plate

Serving size 70.8 GRMg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 630.1mg 27%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.1mg 12%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOPPRESSATA NATURAL (PORK, SEA SALT AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SWISS CHARD POWDER, BLACK PEPPER, WHITE PEPPER, LACTIC ACID STARTER CULTURE, GARLIC), SODIUM CONTENT HAS BEEN LOWERED FROM 632 TO 350 MG PER SERVING, FONTINA (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, PROCESSED IN A FACILITY THAT MAY UTILIZE MILK AND SOY)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Fajita Burrito

Vitamins

Vitamin C 8% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Small Plate

Minerals

Calcium 21% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Fajita Burrito

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Italian Style Small Plate

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Fajita Burrito Tags

Italian Style Small Plate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moshe's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626706

Report Data Issues for Vegetarian Fajita Burrito

Brand Fratelli Beretta, Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598477

Report Data Issues for Italian Style Small Plate