Which food has less impact on blood sugar?
Vegetarian Fishless Tuna
Gluten Free Veggie Burger
Comparing Key Nutrients
| Nutrient | Vegetarian F... | Gluten Free ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 7.0g | 12.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Fishless Tuna
Gluten Free Veggie Burger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Fishless Tuna
Serving size 43.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): WATER, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF YEAST EXTRACT, MALTODEXTRIN, ARABIC GUM, SUNFLOWER OIL, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS [(IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE), VITAMIN B12 (CYANOCOBALAMIN)], POTASSIUM CHLORIDE.
Gluten Free Veggie Burger
Serving size 75.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN, EXPELLER PRESSED CANOLA OIL, ONIONS, ISOLATED SOY PROTEIN, NATURAL FLAVORS, AND LESS THAN 2% OF: MODIFIED VEGETABLE GUM, SALT, DEHYDRATED ONIONS, ORGANIC CARAMEL COLOR, SOY SAUCE (SOYBEANS), CARRAGEENAN, DEHYDRATED GARLIC, ORGANIC EVAPORATED CANE SYRUP, VITAMINS & MINERALS (POTASSIUM CHLORIDE, MAGNESIUM, CHLORIDE, MAGNESIUM SULFATES, FERROUS FUMARATE, ZINC OXIDE, NICACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, RIBOFLAVIN), SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Fishless Tuna
Vitamins
Minerals
Gluten Free Veggie Burger
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Fishless Tuna
Gluten Free Veggie Burger
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Fishless Tuna Tags
Gluten Free Veggie Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Fishless Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Fishless Tuna has a BSI of 9.7 while Gluten Free Veggie Burger has a BSI of 3.8. Gluten Free Veggie Burger has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Veggie Burger appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Fishless Tuna contains 11.6g of carbohydrates per 100g, while Gluten Free Veggie Burger contains 6.7g per 100g. Gluten Free Veggie Burger has 5.0g fewer carbs, which may result in less blood sugar impact.
Vegetarian Fishless Tuna provides 0.0g of fiber per 100g, compared to 4.0g in Gluten Free Veggie Burger. Gluten Free Veggie Burger provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.