Which food has less impact on blood sugar?

Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs has less impact on blood sugar than Vegetarian Fried Rice, Chinese Style Vegetable

Vegetarian Fried Rice, Chinese Style Vegetable

Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs

Vegetarian Fried Rice, Chinese Style Vegetable
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 95.0g Raises blood sugar 190.0
Fiber 4.1g Not digested -8.1
Net Carbs 90.9g Digestible carbs 181.9
Protein 14.0g Moderates impact -1.6
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Fried Rice, Chinese Style Vegetable

g
Frozen Prepared Sides Ajinomoto Foods North America, Inc. Branded

Full Food Name

Vegetarian Fried Rice, Chinese Style Vegetable

Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs

g
Frozen Prepared Sides Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs

Comparing Key Nutrients

Nutrient Vegetarian F... Red, Gold, P...
Carbs 95.0g 22.0g
Sugars 7.0g 1.0g
Fiber 4.1g 2.0g
Protein 14.0g 2.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Fried ...

Red, Gold, Purple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Fried Rice, Chinese Style Vegetable

Serving size 312.0 Gg

Calories 521

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 989.0mg 43%
Total Carbohydrates 95.0g 35%
Dietary Fiber 4.1g 14%
Total Sugars 7.0g

* 83.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER, EDAMAME (SOYBEAN), CARROTS, FIRE ROASTED CORN, RED BELL PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (WATER, MIRIN, [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), CANOLA OIL, CONTAINS LESS THAN 2% OF: GARLIC, ONION, SPICE, TOASTED SESAME OIL, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SALT.

Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs

Serving size 88.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BLISS POTATOES, YUKON GOLD POTATOES, PURPLE POTATOES, SWEET POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, PARSLEY, POTATO STARCH, SEA SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Fried Rice,...

Vitamins

Vitamin C 4% DV
Vitamin A 62% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Red, Gold, Purple, And...

Vitamins

Vitamin A 63% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Fried Rice, Chin...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Red, Gold, Purple, And Swee...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Fried Rice, Chinese Style Vegetable Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1938145

Report Data Issues for Vegetarian Fried Rice, Chinese Style Vegetable

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969241

Report Data Issues for Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs