Which food has less impact on blood sugar?
Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium
Stokes Canning CompanyPure Ground Sesame Tahini
Comparing Key Nutrients
| Nutrient | Vegetarian, ... | Pure Ground ... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 7.0g |
| Fat | 1.5g | 17.0g |
Estimated Blood Sugar Response
Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium vs Pure Ground Sesame Tahini comparison: Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium has a low blood sugar impact (BSI 9.9) while Pure Ground Sesame Tahini has minimal impact (BSI 1.7). Pure Ground Sesame Tahini provides 3.0g more fiber. Consider Pure Ground Sesame Tahini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium
Pure Ground Sesame Tahini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILES, DICED TOMATO (TOMATOES & TOMATO JUICE), LENTIL FLOUR, DICED ONION, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, GARLIC POWDER, CANOLA OIL, SUGAR, CONCENTRATED LIME JUICE, AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOR.
Pure Ground Sesame Tahini
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian, Medium Gre...
Vitamins
Minerals
Pure Ground Sesame Tahini
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium Tags
Pure Ground Sesame Tahini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pure Ground Sesame Tahini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium has a BSI of 9.9 while Pure Ground Sesame Tahini has a BSI of 1.7. Pure Ground Sesame Tahini has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Ground Sesame Tahini appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium contains 7.7g of carbohydrates per 100g, while Pure Ground Sesame Tahini contains 14.3g per 100g. Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium has 6.6g fewer carbs, which may result in less blood sugar impact.
Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium provides 0.0g of fiber per 100g, compared to 10.7g in Pure Ground Sesame Tahini. Pure Ground Sesame Tahini provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.