Lemon Tarragon Chicken Salad has less impact on blood sugar than Vegetarian Power Salad
Vegetarian Power Salad
Lemon Tarragon Chicken Salad
Vegetarian Power Salad
Lemon Tarragon Chicken Salad
Comparing Key Nutrients
| Nutrient | Vegetarian P... | Lemon Tarrag... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 16.0g |
| Fat | 6.0g | 27.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Power Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, COOKED BROWN RICE (BROWN RICE, WATER, SALT), CARROTS, COOKED QUINOA (QUINOA , WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (RED QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), ROASTED RED BELL PEPPERS, KALE, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, ROASTED ONIONS, ASIAGO CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}), PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, & ENZYMES, POWDERED CELLULOSE {ADDED TO PREVENT CAKING} NATAMYCIN, {A NATURAL MOLD INHIBITOR}), GREEN, ONION, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALT, GARLIC POWDER, RED PEPPER CHILI FLAKES, BLACK PEPPER.
Lemon Tarragon Chicken Salad
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN, MAYONNAISE DRESSING (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CULTURED DEXTROSE [TO PRESERVE QUALITY]), CELERY, CURRANTS, GREEN ONION, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SEASONING BLEND (TARRAGON, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONIONS, XANTHAN GUM), LEMON JUICE CONCENTRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Power Salad
Vitamins
Minerals
Lemon Tarragon Chicken...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Power Salad
Lemon Tarragon Chicken Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Power Salad Tags
Lemon Tarragon Chicken Salad Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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