Which food has less impact on blood sugar?
Vegetarian Refried Beans
Market EssentialsThree Bean Salad, Three Bean
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Vegetarian R... | Three Bean S... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 8.0g | 6.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Vegetarian Refried Beans vs Three Bean Salad, Three Bean comparison: Three Bean Salad, Three Bean has a high blood sugar impact (BSI 39.6) while Vegetarian Refried Beans has moderate impact (BSI 29.5). Three Bean Salad, Three Bean contains 5.0g more carbs per serving. Consider Vegetarian Refried Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Refried Beans
Three Bean Salad, Three Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Refried Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS, WATER, CANOLA OIL, SALT.
Three Bean Salad, Three Bean
Serving size 121.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WAX BEANS, DARK RED KIDNEY BEANS, WATER, SUGAR, CIDER VINEGAR, DISTILLED VINEGAR, DRIED ONION, SALT, DRIED RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Refried Beans
Vitamins
Minerals
Three Bean Salad, Thre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Refried Beans Tags
Three Bean Salad, Three Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Refried Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Three Bean Salad, Three Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Refried Beans has a BSI of 29.5 while Three Bean Salad, Three Bean has a BSI of 39.6. Vegetarian Refried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Refried Beans appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Refried Beans contains 16.9g of carbohydrates per 100g, while Three Bean Salad, Three Bean contains 22.3g per 100g. Vegetarian Refried Beans has 5.4g fewer carbs, which may result in less blood sugar impact.
Vegetarian Refried Beans provides 5.4g of fiber per 100g, compared to 5.8g in Three Bean Salad, Three Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.