Which food has less impact on blood sugar?
Vegetarian Split Pea Soup
Plenus Group IncNew England Clam Chowder Soup
All EarzComparing Key Nutrients
| Nutrient | Vegetarian S... | New England ... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 9.9g | 2.0g |
| Protein | 9.0g | 9.0g |
| Fat | 0.5g | 15.0g |
Estimated Blood Sugar Response
Compare Vegetarian Split Pea Soup vs New England Clam Chowder Soup: Both have similar blood sugar impact with BSI scores of 32.0 and 29.4 respectively. Vegetarian Split Pea Soup contains 9.0g more carbs per serving, Vegetarian Split Pea Soup provides 7.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Split Pea Soup
New England Clam Chowder Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Split Pea Soup
Serving size 241.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTARCT, CARROT, CELERY SEED, SPICE, TURMERIC), SPLIT PEAS, CARROT, ONION, HERBS, YEAST EXTRACT, SPICES, NISIN.
New England Clam Chowder Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CALM JUICE, POTATO, FILTERED WATER, ONION, SEA CLAMS, CREAM, CELERY, ORGANIC UNBLEACHED FLOUR, UNSALTED BUTTER (CREAM), ORGANIC WORCESTERSHIRE SAUCE (WATER, *APPLE CIDER VINEGAR, *MOLASSES, *SOY SAUCE (WATER, *SOYBEAN, SALT, *WHEAT, *ALCOHOL), *CANE SUGAR, *TAMARIND, SEA SALT, *CORNSTACH, XANTHAN GUM, *GARLIC *ONION, *CLOVE, *CHILI PEPPER), *ORGANIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Split Pea Soup
Vitamins
Minerals
New England Clam Chowd...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Split Pea Soup Tags
New England Clam Chowder Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Split Pea Soup has a BSI of 32.0 while New England Clam Chowder Soup has a BSI of 29.4. New England Clam Chowder Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
New England Clam Chowder Soup appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Split Pea Soup contains 10.8g of carbohydrates per 100g, while New England Clam Chowder Soup contains 7.5g per 100g. New England Clam Chowder Soup has 3.3g fewer carbs, which may result in less blood sugar impact.
Vegetarian Split Pea Soup provides 4.1g of fiber per 100g, compared to 0.9g in New England Clam Chowder Soup. Vegetarian Split Pea Soup provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.