Which food has less impact on blood sugar?
Veggie Bites , Kale & Brown Rice
Classic Cooking Inc.Garlic Hearth Baked Bread, Garlic
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Veggie Bites... | Garlic Heart... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Veggie Bites , Kale & Brown Rice vs Garlic Hearth Baked Bread, Garlic: Significant difference in blood sugar impact. Garlic Hearth Baked Bread, Garlic has high impact (BSI 46.1) compared to Veggie Bites , Kale & Brown Rice's moderate impact (BSI 29.3). Garlic Hearth Baked Bread, Garlic contains 8.0g more carbs per serving, Veggie Bites , Kale & Brown Rice provides 1.0g more fiber. Veggie Bites , Kale & Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Bites , Kale & Brown Rice
Garlic Hearth Baked Bread, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Bites , Kale & Brown Rice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, ONION, CARROT, CORN STARCH, CANOLA OIL, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SEA SALT, SOLUBLE CORN FIBER, GARLIC POWDER, CUMIN, BLACK PEPPER.
Garlic Hearth Baked Bread, Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, MICROBIAL ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, SPICE, LACTIC ACID, GARLIC EXTRACT, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Bites , Kale & ...
Vitamins
Minerals
Garlic Hearth Baked Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Bites , Kale & Brown Rice Tags
Garlic Hearth Baked Bread, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Bites , Kale & Brown Rice has a BSI of 29.3 while Garlic Hearth Baked Bread, Garlic has a BSI of 46.1. Veggie Bites , Kale & Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Bites , Kale & Brown Rice appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Bites , Kale & Brown Rice contains 20.0g of carbohydrates per 100g, while Garlic Hearth Baked Bread, Garlic contains 43.9g per 100g. Veggie Bites , Kale & Brown Rice has 23.9g fewer carbs, which may result in less blood sugar impact.
Veggie Bites , Kale & Brown Rice provides 2.4g of fiber per 100g, compared to 1.8g in Garlic Hearth Baked Bread, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.