Which food has less impact on blood sugar?
Veggie Cheese With Ranch Dip, Ranch Dip
Loffredo Fresh Produce Co. Inc.Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese
Kiybele Copper & WoodComparing Key Nutrients
| Nutrient | Veggie Chees... | Turkey And C... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 12.0g |
| Fat | 23.0g | 12.0g |
Estimated Blood Sugar Response
Veggie Cheese With Ranch Dip, Ranch Dip vs Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese: Significant difference in blood sugar impact. Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese has high impact (BSI 34.0) compared to Veggie Cheese With Ranch Dip, Ranch Dip's minimal impact (BSI 3.9). Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese contains 15.0g more carbs per serving, Veggie Cheese With Ranch Dip, Ranch Dip provides 1.0g more fiber. Veggie Cheese With Ranch Dip, Ranch Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Cheese With Ranch Dip, Ranch Dip
Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Cheese With Ranch Dip, Ranch Dip
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, CELERY, RANCH DIP (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC, *ONLON, XANTHAN AUM, SORBIC ACID (PREPARATIVE), NATURAL FLAVOR, CREAM, SPICA, MALTODEXTRIN WHEY, VINEGAR POWDER, BUTTERMILK, AUTOLYZED YEAST EXTRACT, MULK, SOUR CREAM POWDER, LACTIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVON), CITRIC ACID. *DRIED), COLBY AND MONTEREY JACK CHEONA CUBES, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR). POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING)).
Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKER: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES. PLANT-BASED TURKEY: WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, PALM OIL (SUSTAINABLY SOURCED), CONTAINS 2% OR LESS OF YEAST, SALT, ONION, YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, TAPIOCA STARCH, NATURAL SMOKE FLAVOR, OIL (SOY AND/OR CORN), FERMENTED RICE FLOUR, POTASSIUM SORBATE. PLANT-BASED CHEESE: FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT, CELLULOSE GUM, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CITRIC ACID, NATURAL FLAVORS, SORBIC ACID, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR), PROBIOTIC CULTURES (BACILLUS SUBTILIS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Cheese With Ran...
Vitamins
Minerals
Turkey And Cheese Plan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Cheese With Ranch Dip, Ranch Dip Tags
Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Cheese With Ranch Dip, Ranch Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Cheese With Ranch Dip, Ranch Dip has a BSI of 3.9 while Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese has a BSI of 34.0. Veggie Cheese With Ranch Dip, Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Cheese With Ranch Dip, Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Cheese With Ranch Dip, Ranch Dip contains 2.8g of carbohydrates per 100g, while Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese contains 25.0g per 100g. Veggie Cheese With Ranch Dip, Ranch Dip has 22.2g fewer carbs, which may result in less blood sugar impact.
Veggie Cheese With Ranch Dip, Ranch Dip provides 1.4g of fiber per 100g, compared to 1.3g in Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.