Which food has less impact on blood sugar?

Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip has less impact on blood sugar than Blue Bunny, Premium Ice Cream, Birthday Party

Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip

Blue Bunny, Premium Ice Cream, Birthday Party

Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 1.2g Not digested -2.4
Net Carbs 7.0g Digestible carbs 14.1
Protein 10.6g Moderates impact -0.3
Fat 16.5g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Bunny, Premium Ice Cream, Birthday Party
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip

Blue Bunny, Premium Ice Cream, Birthday Party

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Blue Bunny, Premium Ice Cream, Birthday Party

Comparing Key Nutrients

Nutrient Veggie Deli ... Blue Bunny, ...
Carbs 7.0g 20.0g
Sugars 4.0g 16.0g
Fiber 1.0g 0.0g
Protein 9.0g 2.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Deli Tray ...

Blue Bunny, Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 140.3mg 11%
Iron 0.5mg 3%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RANCH DIP (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], SUGAR, LESS THAN 2% OF SALT, MALTODEXTRIN, EGG YOLK, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED CARROT, DRIED ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, SEASONING BLEND [MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVOR], CARRAGEENAN), CARROTS, GRAPE TOMATOES, TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY. CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, IN COLLAGEN CASING), COLBY-JACK CHEESE CUBES (COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]), CELERY, BROCCOLI, SNAP PEAS, MINI PEPPERS, CAULIFLOWER. VEGETABLES MAY VARY BY SEASON.

Blue Bunny, Premium Ice Cream, Birthday Party

Serving size 67.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 44.9mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, BLUE FROSTING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, STABILIZERS (FOOD STARCH-MODIFIED, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, CITRIC ACID, TRICALCIUM PHOSPHATE, SILICON DIOXIDE), TITANIUM DIOXIDE FOR COLOR, ARTIFICIAL FLAVOR, CITRIC ACID, BLUE 1), CORN SYRUP, SEQUIN CANDY (SUGAR, CORN STARCH, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), GUM ARABIC, XANTHAN GUM, CONFECTIONER GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES. POLYSORBATE 60, TITANIUM DIOXIDE FOR COLOR, YELLOW 5, YELLOW 6, BLUE 1, RED 3, BLUE 1 LAKE), CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, CAROB BEAN GUM, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN CELLULOSE GEL, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Deli Tray With ...

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Blue Bunny, Premium Ic...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Deli Tray With Ranch...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Blue Bunny, Premium Ice Cre...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip Tags

👹 Gut Gremlin

Blue Bunny, Premium Ice Cream, Birthday Party Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675832

Report Data Issues for Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010362

Report Data Issues for Blue Bunny, Premium Ice Cream, Birthday Party