Which food has less impact on blood sugar?
Veggie Pizza
Sam Tell & Son, IncFour Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese
Home Run Inn Frozen Foods CorpComparing Key Nutrients
| Nutrient | Veggie Pizza | Four Cheese ... |
|---|---|---|
| Carbs | 22.0g | 45.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 5.0g | 23.0g |
| Fat | 6.0g | 25.0g |
Estimated Blood Sugar Response
Veggie Pizza vs Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese: Significant difference in blood sugar impact. Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese has extremely high impact (BSI 79.3) compared to Veggie Pizza's high impact (BSI 35.3). Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese contains 23.0g more carbs per serving, Veggie Pizza provides 1.1g more fiber. Veggie Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Pizza
Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Pizza
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE MIX (RED PEPPERS, YELLOW PEPPERS, MUSHROOMS, ONION, SPINACH), TOMATO PUREE, RICE FLOUR, POTATO STARCH, MOZZARELLA CHEESE, POTATO FLAKES, PSYLLIUM SEED HUSKS (VEGETABLE FIBER), SUNFLOWER OIL, SUGAR, SOY PROTEIN, MODIFIED CELLULOSE, CAROB-SEED FLOUR, SALT, MONO- AND DIGLYCERIDES, OREGANO, APPLE FIBER.
Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATOES, SALT, WATER, SPICES (OREGANO, BLACK PEPPER)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Pizza
Vitamins
Minerals
Four Cheese With Mozza...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Pizza Tags
Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Pizza
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Report Data Issues for Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Pizza has a BSI of 35.3 while Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese has a BSI of 79.3. Veggie Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Pizza appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Pizza contains 24.4g of carbohydrates per 100g, while Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese contains 30.6g per 100g. Veggie Pizza has 6.2g fewer carbs, which may result in less blood sugar impact.
Veggie Pizza provides 4.4g of fiber per 100g, compared to 2.0g in Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese. Veggie Pizza provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.