Which food has less impact on blood sugar?

Veggie Plates Harvest Blend, Black Pepper Rosemary has less impact on blood sugar than Italian Pizza Crust

Veggie Plates Harvest Blend, Black Pepper Rosemary

Italian Pizza Crust

Veggie Plates Harvest Blend, Black Pepper Rosemary
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.2g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -5.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Pizza Crust
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 7.0g Moderates impact -1.0
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Plates Harvest Blend, Black Pepper Rosemary

g
Pizza Mixes & Other Dry Dinners Wholesale Produce Supply, Llc Branded

Full Food Name

Veggie Plates Harvest Blend, Black Pepper Rosemary

Italian Pizza Crust

g
Pizza Mixes & Other Dry Dinners Oroweat Bakers Inc. Branded

Full Food Name

Italian Pizza Crust

Comparing Key Nutrients

Nutrient Veggie Plate... Italian Pizz...
Carbs 12.0g 25.0g
Sugars 4.0g 2.0g
Fiber 3.0g 4.0g
Protein 1.0g 7.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Plates Har...

Italian Pizza Crust

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Plates Harvest Blend, Black Pepper Rosemary

Serving size 87.2 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.8mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 34.0mg 3%
Iron 0.5mg 3%
Potassium 301.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARSNIP, CARROT, BUTTERNUT SQUASH, SUGAR, SALT, GRANULATED ONION, SPICES (IRRADIATED), DEHYDRATED RED BELL PEPPER, CORN STARCH, GARLIC POWDER, GRANULATED GARLIC, ONION POWDER, VEGETABLE OIL (CANOLA &/OR SUNFLOWER) (ANTI-DUSTING AGENT). CONTAINS LESS THAN 2 PERCENT RICE HULL CONCENTRATE ADDED AS AN ANTI CAKING AGENT.

Italian Pizza Crust

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 45.0mg 3%
Iron 1.2mg 7%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, YEAST, WHEAT GLUTEN, MILK CASEIN, SALT, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MOLASSES, FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, GARLIC, ARTIFICIAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Plates Harvest ...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Italian Pizza Crust

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Plates Harvest Blend...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Italian Pizza Crust

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Plates Harvest Blend, Black Pepper Rosemary Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesale Produce Supply, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2431560

Report Data Issues for Veggie Plates Harvest Blend, Black Pepper Rosemary

Brand Oroweat Bakers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1506827

Report Data Issues for Italian Pizza Crust