Which food has less impact on blood sugar?

Veggie Protein Veggie Burgers, Original Vegan has less impact on blood sugar than Chick'n Patties Meatless Breaded Patties Made With Wheat And Soy Protein

Veggie Protein Veggie Burgers, Original Vegan

Chick'n Patties Meatless Breaded Patties Made With Wheat And Soy Protein

BSI: 6 - Low Impact
BSI: 25 - Moderate Impact

Veggie Protein Veggie Burgers, Original Vegan

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Chick'n Patties Meatless Breaded Patties Made With Wheat And Soy Protein

g
Frozen Patties And Burgers Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Veggie Prote... Chick'n Patt...
Carbs 9.0g 15.0g
Sugars 0.0g 1.0g
Fiber 6.0g 2.0g
Protein 19.0g 10.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Protein Ve...

Chick'n Patties M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Protein Veggie Burgers, Original Vegan

Serving size 99.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 6.0g 22%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 80.2mg 6%
Iron 2.7mg 15%
Potassium 519.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SALT, CARAMEL COLOR, DRIED ONIONS, YEAST EXTRACT, SESAME OIL, HYDROLYZED WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVOR (NON-MEAT), DISODIUM GUANYLATE, DISODIUM INOSINATE.

Chick'n Patties Meatless Breaded Patties Made With Wheat And Soy Protein

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.2mg 24%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 320.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY FLOUR, CANOLA OIL, BREADER (WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EXTRACTIVES OF PAPRIKA, ONION POWDER, SPICE, EXTRACTIVES OF CELERY SEED), BREADCRUMB (WHEAT FLOUR, DEXTROSE, SALT, YEAST), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, METHYLCELLULOSE, SEA SALT, ONION POWDER, GARLIC POWDER, CORN STARCH, YEAST EXTRACT (YEAST EXTRACT, SALT), CELERY SALT, PAPRIKA, WHITE PEPPER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Protein Veggie ...

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Chick'n Patties Meatle...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Protein Veggie Burge...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Chick'n Patties Meatless Br...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Veggie Protein Veggie Burgers, Original Vegan Tags

Chick'n Patties Meatless Breaded Patties Made With Wheat And Soy Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1629398

Report Data Issues for Veggie Protein Veggie Burgers, Original Vegan

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447107

Report Data Issues for Chick'n Patties Meatless Breaded Patties Made With Wheat And Soy Protein