Which food has less impact on blood sugar?
Veggie Puree, Beet
EmediaBroccoli Spears
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Veggie Puree... | Broccoli Spears |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Veggie Puree, Beet vs Broccoli Spears: Significant difference in blood sugar impact. Veggie Puree, Beet has moderate impact (BSI 21.7) compared to Broccoli Spears's minimal impact (BSI 4.0). Veggie Puree, Beet contains 10.0g more carbs per serving, Veggie Puree, Beet provides 1.1g more fiber. Broccoli Spears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Puree, Beet
Broccoli Spears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Puree, Beet
Serving size 283.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC RED BEET, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.
Broccoli Spears
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Puree, Beet
Minerals
Broccoli Spears
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Puree, Beet Tags
Broccoli Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Puree, Beet has a BSI of 21.7 while Broccoli Spears has a BSI of 4.0. Broccoli Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Spears appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Puree, Beet contains 4.9g of carbohydrates per 100g, while Broccoli Spears contains 4.8g per 100g. Both foods have similar carbohydrate content.
Veggie Puree, Beet provides 1.1g of fiber per 100g, compared to 2.4g in Broccoli Spears. Broccoli Spears provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.