Which food has less impact on blood sugar?

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl has less impact on blood sugar than Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl

Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.1g Not digested -6.1
Net Carbs 13.9g Digestible carbs 27.9
Protein 14.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 212.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 5.1g Not digested -10.2
Net Carbs 25.9g Digestible carbs 51.8
Protein 17.0g Moderates impact -0.8
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ruiz Food Products Inc Branded

Full Food Name

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl, Veggie Scramble

Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast

g
Frozen Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded

Full Food Name

Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast, Southwest Veggie

Comparing Key Nutrients

Nutrient Veggie Scram... Southwest Ve...
Carbs 17.0g 31.0g
Sugars 2.0g 2.0g
Fiber 3.1g 5.1g
Protein 14.0g 17.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Scramble E...

Southwest Veggie ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl

Serving size 170.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 219.3mg 73%
Sodium 530.4mg 23%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 190.4mg 15%
Iron 2.0mg 11%
Potassium 416.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), POTATOES (WITH SEA SALT, CANOLA OIL), WATER BLACK BEANS CHEDDAR CHEESE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SOYBEAN AND/OR CANOLA OIL, WHEY, XANTHAN GUM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA AND ANNATTO [COLOR], NATURAL FLAVORS), GREEN BELL PEPPER RED BELL PEPPER GREEN CHILIES (WITH CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS TOMATO PASTE (TOMATOES), MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, GARLIC (WITH CITRIC ACID).

Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast

Serving size 212.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 199.3mg 66%
Sodium 549.1mg 24%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 260.8mg 20%
Iron 2.9mg 16%
Potassium 390.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED EGGS1 (WHOLE EGGS1, WHOLE MILK, CORN STARCH, SEA SALT), BLACK BEANS (WATER, BLACK BEANS), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, SWEET CORN, POBLANO CHILI PEPPERS, RED BELL PEPPERS, TOMATOES, COOKED BROWN RICE (WATER, COOKED BROWN RICE), 2% OR LESS OF CILANTRO, LIME JUICE CONCENTRATE, SEA SALT, CHILI POWDER BLEND (CHILI POWDER, SPICES, SALT, GARLIC POWDER), CORN STARCH2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Scramble Eggs, ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Southwest Veggie Vibra...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Scramble Eggs, Potat...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Southwest Veggie Vibrant Sc...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463269

Report Data Issues for Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460068

Report Data Issues for Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast