Which food has less impact on blood sugar?
Veggie Scramble Kit
Salted Caramel Flavor Drizzled Magic Pop
Comparing Key Nutrients
| Nutrient | Veggie Scram... | Salted Caram... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Scramble Kit
Salted Caramel Flavor Drizzled Magic Pop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Scramble Kit
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MILD CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED FOOD STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), POTATOES, BROCCOLI, MUSHROOMS, ONIONS, RED PEPPERS, CITRIC ACID
Salted Caramel Flavor Drizzled Magic Pop
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SALTED CARAMEL FLAVORED COATING [CANE SUGAR, PALM KERNEL OIL, MILK POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN (AN EMULSIFIER), SPIRULINA EXTRACT (FOR COLOR), PAPRIKA OLEORESIN (FOR COLOR), BEET JUICE (FOR COLOR), SALT, NATURAL VANILLA EXTRACT], WATER, LONG GRAIN PARBOILED BROWN RICE, RICE FLOUR SEA SALT, SOYBEAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Scramble Kit
Minerals
Salted Caramel Flavor ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Scramble Kit
Salted Caramel Flavor Drizz...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Scramble Kit Tags
Salted Caramel Flavor Drizzled Magic Pop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Scramble Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Scramble Kit has a BSI of 7.6 while Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel has a BSI of 13.7. Veggie Scramble Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Scramble Kit appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Scramble Kit contains 5.9g of carbohydrates per 100g, while Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel contains 70.0g per 100g. Veggie Scramble Kit has 64.1g fewer carbs, which may result in less blood sugar impact.
Veggie Scramble Kit provides 1.2g of fiber per 100g, compared to 0.0g in Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel. Veggie Scramble Kit provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.