Which food has less impact on blood sugar?

Rosemary & Olive Oil Gluten Free Snack Crackers has less impact on blood sugar than Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond

Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond

Rosemary & Olive Oil Gluten Free Snack Crackers

BSI: 44 - High Impact
BSI: 38 - High Impact

Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond

g
Crackers & Biscotti Venice International Foods Inc Branded

Rosemary & Olive Oil Gluten Free Snack Crackers

g
Crackers & Biscotti First Touch Sports, Inc. Branded

Comparing Key Nutrients

Nutrient Venice Bisco... Rosemary & O...
Carbs 24.0g 21.0g
Sugars 11.0g 4.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Venice Biscotti, ...

Rosemary & Olive ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 45.0mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN), SUGAR, PALM KERNEL OIL, PARTIALLY HYDROGRNATED PALM OIL, COCOA, (PROCESSED WITH ALKALIN), WATER, UNSALTED BUTTER, MARGARINE, EGGS, ALMONDS, ALMOND EXTRACT, BAKING POWDER, SORBITAN MONOSTEARATE, LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR).

Rosemary & Olive Oil Gluten Free Snack Crackers

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BROWN RICE FLOUR, BROWN SUGAR, SESAME SEEDS, LONG GRAIN WHITE RICE FLOUR, LONG GRAIN BROWN RICE FLOUR, CORN AND/OR CANOLA OIL, SEASONING (WHEY, SALT, SUGAR, ONION POWDER, GARLIC POWDER, TORULA YEAST, SPICES, DRIED PARSLEY, MALTODEXTRIN, CANOLA OIL, OLIVE OIL, SOYBEAN OIL, ROSEMARY EXTRACT, NATURAL FLAVORS), FLAX SEEDS, CORN STARCH, QUINOA SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE (SOYBEANS, SALT, MALTODEXTRIN), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Venice Biscotti, Bisco...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Rosemary & Olive Oil G...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Venice Biscotti, Biscotti D...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Rosemary & Olive Oil Gluten...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond Tags

Rosemary & Olive Oil Gluten Free Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Venice International Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031752

Report Data Issues for Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond

Brand First Touch Sports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022606

Report Data Issues for Rosemary & Olive Oil Gluten Free Snack Crackers