Which food has less impact on blood sugar?

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola has less impact on blood sugar than Vanilla Light Greek Nonfat Yogurt

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola

Vanilla Light Greek Nonfat Yogurt

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.5g Raises blood sugar 9.0
Fiber 0.8g Not digested -1.6
Net Carbs 3.7g Digestible carbs 7.4
Protein 12.0g Moderates impact -0.2
Fat 12.8g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Light Greek Nonfat Yogurt
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.6
Protein 8.2g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola

g
Yogurt Yoplait Usa Branded

Full Food Name

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola

Vanilla Light Greek Nonfat Yogurt

g
Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Vanilla Light Greek Nonfat Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Venilla+Gran... Vanilla Ligh...
Carbs 6.0g 9.0g
Sugars 2.0g 7.0g
Fiber 1.1g 0.0g
Protein 16.0g 14.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Venilla+Granola F...

Vanilla Light Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola

Serving size 133.0 GRMg

Calories 239

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 94.4mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.8mg 8%
Iron 0.7mg 4%
Potassium 70.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, NATURAL FLAVOR, SALT, SUCRALOSE, CULTURES [L. BULGARICUS, S. THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT).

Vanilla Light Greek Nonfat Yogurt

Serving size 170.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 49.3mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 180.2mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ACESULFAME POTASSIUM, CITRIC ACID, SODIUM CITRATE, SUCRALOSE, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Venilla+Granola Flavor...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Light Greek No...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Venilla+Granola Flavored Da...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 12 more

Vanilla Light Greek Nonfat ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Vanilla Light Greek Nonfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680342

Report Data Issues for Venilla+Granola Flavored Dairy Snack, Vanilla + Granola

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2504644

Report Data Issues for Vanilla Light Greek Nonfat Yogurt