Which food has less impact on blood sugar?

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel has less impact on blood sugar than Venom Black Mamba Energy Drink, 16 Fl Oz

Venom Black Mamba Energy Drink, 16 Fl Oz

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

BSI: 80 - High Impact
BSI: 18 - Moderate Impact

Venom Black Mamba Energy Drink, 16 Fl Oz

g
Sport Drinks Dr. Pepper/Seven Up, Inc. Branded

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Venom Black ... Protein 30 G...
Carbs 40.0g 11.0g
Sugars 40.0g 9.0g
Fiber 0g 2.0g
Protein 0.0g 30.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Venom Black Mamba...

Protein 30 G Supe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Venom Black Mamba Energy Drink, 16 Fl Oz

Serving size 473.0 MLTg

Calories 161

% Daily Value*

Total Fat 0.0g 0%
Sodium 298.0mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, TAURINE, SODIUM CITRATE, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), L-CARNITINE, CARAMEL COLOR, INOSITOL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, NIACINAMIDE (VITAMIN B3), GINSENG EXTRACT, GUARANA EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 0.5g 1%
Cholesterol 19.8mg 7%
Sodium 300.3mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 30.0g 60%
Calcium 650.1mg 50%
Iron 0.4mg 2%
Potassium 570.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Venom Black Mamba Ener...

Vitamins

Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
* % Daily Values based on 2,000 calorie diet

Protein 30 G Super Pro...

Vitamins

Vitamin C 5% DV
Vitamin A 364% DV
Vitamin D 9% DV

Minerals

Calcium 20% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Venom Black Mamba Energy Dr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
+ 2 more

Protein 30 G Super Protein ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Venom Black Mamba Energy Drink, 16 Fl Oz Tags

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Pepper/Seven Up, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571053

Report Data Issues for Venom Black Mamba Energy Drink, 16 Fl Oz

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483794

Report Data Issues for Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel