Which food has less impact on blood sugar?
Verismo, Masala Chai
Starbucks Coffee CompanyKahans, Authentic Chai Tea, Single Serve Beverage Cups
Presto Studios, Inc.Comparing Key Nutrients
| Nutrient | Verismo, Mas... | Kahans, Auth... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Verismo, Masala Chai vs Kahans, Authentic Chai Tea, Single Serve Beverage Cups comparison: Verismo, Masala Chai has a high blood sugar impact (BSI 36.0) while Kahans, Authentic Chai Tea, Single Serve Beverage Cups has moderate impact (BSI 21.5). Verismo, Masala Chai contains 7.0g more carbs per serving. Consider Kahans, Authentic Chai Tea, Single Serve Beverage Cups for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Verismo, Masala Chai
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Verismo, Masala Chai
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INSTANT TEA POWDER, NATURAL FLAVOR.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARVE CREAMER, INSTANT TEA, SALT CARRAGEENAN, ASPARTAME*, SILICONE DIOXIDE, SPICES
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Verismo, Masala Chai Tags
Kahans, Authentic Chai Tea, Single Serve Beverage Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Verismo, Masala Chai has a BSI of 36.0 while Kahans, Authentic Chai Tea, Single Serve Beverage Cups has a BSI of 21.5. Kahans, Authentic Chai Tea, Single Serve Beverage Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Verismo, Masala Chai contains 100.0g of carbohydrates per 100g, while Kahans, Authentic Chai Tea, Single Serve Beverage Cups contains 78.6g per 100g. Kahans, Authentic Chai Tea, Single Serve Beverage Cups has 21.4g fewer carbs, which may result in less blood sugar impact.
Verismo, Masala Chai provides 0g of fiber per 100g, compared to 0.0g in Kahans, Authentic Chai Tea, Single Serve Beverage Cups. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.