Which food has less impact on blood sugar?
Vermints, Organic Mints, Cinnamon, Cinnamon
Vermints, Inc.Soft Assorted Puffs Made With Pure Cane Sugar
Piedmont Candy Company Inc.Comparing Key Nutrients
| Nutrient | Vermints, Or... | Soft Assorte... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermints, Organic Mints, Cinnamon, Cinnamon
Soft Assorted Puffs Made With Pure Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermints, Organic Mints, Cinnamon, Cinnamon
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRYSTALLIZED CANE SUGAR, ORGANIC TAPIOCA SYRUP, NATURAL CINNAMON OIL, ORGANIC PEPPERMINT LEAVES, ORGANIC VERMONT MAPLE SYRUP, AGAR, GUM TRAGACANTH
Soft Assorted Puffs Made With Pure Cane Sugar
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, INVERT SUGAR, CITRIC ACID, NATURAL OR IMITATION FLAVOR, RED 40, RED 40 LAKE, YELLOW 5 & 6, BLUE 1.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vermints, Organic Mints, Ci...
Soft Assorted Puffs Made Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vermints, Organic Mints, Cinnamon, Cinnamon Tags
Soft Assorted Puffs Made With Pure Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vermints, Organic Mints, Cinnamon, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Soft Assorted Puffs Made With Pure Cane Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermints, Organic Mints, Cinnamon, Cinnamon has a BSI of 4.0 while Soft Assorted Puffs Made With Pure Cane Sugar has a BSI of 30.0. Vermints, Organic Mints, Cinnamon, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermints, Organic Mints, Cinnamon, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermints, Organic Mints, Cinnamon, Cinnamon contains 100.0g of carbohydrates per 100g, while Soft Assorted Puffs Made With Pure Cane Sugar contains 93.8g per 100g. Soft Assorted Puffs Made With Pure Cane Sugar has 6.3g fewer carbs, which may result in less blood sugar impact.
Vermints, Organic Mints, Cinnamon, Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Soft Assorted Puffs Made With Pure Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.