Which food has less impact on blood sugar?
Vermints, Organic Pastilles Mints, Chai, Chai
Tops, Gum Balls
Comparing Key Nutrients
| Nutrient | Vermints, Or... | Tops, Gum Balls |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermints, Organic Pastilles Mints, Chai, Chai
Tops, Gum Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermints, Organic Pastilles Mints, Chai, Chai
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRYSTALIZED CANE JUICE, ORGANIC TAPIOCA SYRUP, ORGANIC VERMONT MAPLE SYRUP, AGAR, GUM TRAGACANTH, NATURAL CHAI OLEORESIN.
Tops, Gum Balls
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, GUM BASE, CORN SYRUP, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, SOY LECITHIN RESINOUS GLAZE, BESSWAX, CARNAUBA WAX, ARTIFICIAL COLORS (FD&C BLUE #1, RED #3, RED #40, YELLOW #5, YELLOW #6), BHT (TO MAINTAIN FRESHNESS).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vermints, Organic Pastilles...
Tops, Gum Balls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vermints, Organic Pastilles Mints, Chai, Chai Tags
Tops, Gum Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vermints, Organic Pastilles Mints, Chai, Chai
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Report Data Issues for Tops, Gum Balls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermints, Organic Pastilles Mints, Chai, Chai has a BSI of 2.0 while Tops, Gum Balls has a BSI of 6.0. Vermints, Organic Pastilles Mints, Chai, Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermints, Organic Pastilles Mints, Chai, Chai appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermints, Organic Pastilles Mints, Chai, Chai contains 50.0g of carbohydrates per 100g, while Tops, Gum Balls contains 75.0g per 100g. Vermints, Organic Pastilles Mints, Chai, Chai has 25.0g fewer carbs, which may result in less blood sugar impact.
Vermints, Organic Pastilles Mints, Chai, Chai provides 0.0g of fiber per 100g, compared to 0.0g in Tops, Gum Balls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.