Which food has less impact on blood sugar?
Vermont Sharp White Natural Cheddar Cheese
John F Martin & Sons IncAmerican Singles Pasteurized Prepared Cheese Product
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Vermont Shar... | American Sin... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Vermont Sharp White Natural Cheddar Cheese vs American Singles Pasteurized Prepared Cheese Product: Both have similar blood sugar impact with BSI scores of 1.8 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermont Sharp White Natural Cheddar Cheese
American Singles Pasteurized Prepared Cheese Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermont Sharp White Natural Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES.
American Singles Pasteurized Prepared Cheese Product
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vermont Sharp White ...
Vitamins
Minerals
American Singles Paste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vermont Sharp White Natural Cheddar Cheese Tags
American Singles Pasteurized Prepared Cheese Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vermont Sharp White Natural Cheddar Cheese
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Report Data Issues for American Singles Pasteurized Prepared Cheese Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermont Sharp White Natural Cheddar Cheese has a BSI of 1.8 while American Singles Pasteurized Prepared Cheese Product has a BSI of 3.7. Vermont Sharp White Natural Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermont Sharp White Natural Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermont Sharp White Natural Cheddar Cheese contains 3.6g of carbohydrates per 100g, while American Singles Pasteurized Prepared Cheese Product contains 10.5g per 100g. Vermont Sharp White Natural Cheddar Cheese has 7.0g fewer carbs, which may result in less blood sugar impact.
Vermont Sharp White Natural Cheddar Cheese provides 0.0g of fiber per 100g, compared to 0.0g in American Singles Pasteurized Prepared Cheese Product. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.