Which food has less impact on blood sugar?

Salted Caramel Dairy Free Gelato has less impact on blood sugar than Very Berry Blackberry Pie

Very Berry Blackberry Pie

Salted Caramel Dairy Free Gelato

Very Berry Blackberry Pie
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.0g Not digested -8.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 3.0g Moderates impact -0.4
Fat 14.0g Slows digestion -1.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Dairy Free Gelato
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.9g Not digested -1.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 3.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Berry Blackberry Pie

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Full Food Name

Very Berry Blackberry Pie, Very Berry Blackberry

Salted Caramel Dairy Free Gelato

g
Other Frozen Desserts Kalosse, Inc. Branded

Full Food Name

Salted Caramel Dairy Free Gelato, Salted Caramel

Comparing Key Nutrients

Nutrient Very Berry B... Salted Caram...
Carbs 44.0g 34.0g
Sugars 20.0g 2.0g
Fiber 4.0g 0.9g
Protein 3.0g 3.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Berry Blackb...

Salted Caramel Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Berry Blackberry Pie

Serving size 119.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 129.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: (BLACKBERRIES, SUGAR, WATER, APPLES, MODIFIED CORN STARCH, CORN STARCH, SALT.) CRUST: (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT.)

Salted Caramel Dairy Free Gelato

Serving size 134.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 1.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, ALLULOSE, HAZELNUT PRALINE BUTTER (HAZELNUTS, CARAMEL (ISOMALTULOSE, WATER), ALMOND BUTTER, CASHEW BUTTER, CONTAINS LESS THAN 2% OF GLYCERIN, INULIN, SALT, LOCUST BEAN GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Berry Blackberry Pie

Vitamins

Vitamin C 2% DV

Minerals

Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel Dairy F...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Berry Blackberry Pie

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿฅ– Refined Carb
+ 1 more

Salted Caramel Dairy Free G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Very Berry Blackberry Pie Tags

๐Ÿš€ Rocket Fuel

Salted Caramel Dairy Free Gelato Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435132

Report Data Issues for Very Berry Blackberry Pie

Brand Kalosse, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177611

Report Data Issues for Salted Caramel Dairy Free Gelato