Which food has less impact on blood sugar?

Very Berry Glow Superfood Smoothie Pops has less impact on blood sugar than Caramel Cashew Premium Ice Cream

Very Berry Glow Superfood Smoothie Pops

Caramel Cashew Premium Ice Cream

Very Berry Glow Superfood Smoothie Pops
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.1
Fiber 2.2g Not digested -4.4
Net Carbs 17.4g Digestible carbs 34.7
Protein 2.2g Moderates impact -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cashew Premium Ice Cream
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.5
Fiber 0.0g Not digested 0.0
Net Carbs 28.3g Digestible carbs 56.5
Protein 4.4g Moderates impact -0.5
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Berry Glow Superfood Smoothie Pops

g
Ice Cream & Frozen Yogurt Peli Peli Holdings, Llc Branded

Full Food Name

Very Berry Glow Superfood Smoothie Pops, Very Berry

Caramel Cashew Premium Ice Cream

g
Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Full Food Name

Caramel Cashew Premium Ice Cream, Caramel Cashew

Comparing Key Nutrients

Nutrient Very Berry G... Caramel Cash...
Carbs 9.0g 26.0g
Sugars 7.0g 20.0g
Fiber 1.0g 0.0g
Protein 1.0g 4.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Berry Glow S...

Caramel Cashew Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Berry Glow Superfood Smoothie Pops

Serving size 46.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY, CHERRY, BLUEBERRY, DATE, SPINACH, GOJI BERRIES, ZUCCHINI, ORGANIC CITRIC ACID, BEET, LEMON JUICE, ROSEHIP POWDER.

Caramel Cashew Premium Ice Cream

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 160.1mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 107.6mg 8%
Iron 1.0mg 6%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), CREAM, SALTED CARAMEL SWIRL (CORN SYRUP, SUGAR, WATER, BUTTER, NON-FAT DRY MILK, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, PECTIN, POTASSIUM SORBATE (USED AS A PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM), CASHEWS, NON-FAT DRY MILK, NATURAL FLAVOR, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Berry Glow Superf...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cashew Premium...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Berry Glow Superfood S...

Total Ingredients
11
Processing Level
Highly Processed

Caramel Cashew Premium Ice ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Very Berry Glow Superfood Smoothie Pops Tags

✨ Clean Machine

Caramel Cashew Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peli Peli Holdings, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554475

Report Data Issues for Very Berry Glow Superfood Smoothie Pops

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504295

Report Data Issues for Caramel Cashew Premium Ice Cream