Which food has less impact on blood sugar?

Very Cherry Pie Filling & Topping has less impact on blood sugar than Creme Pie Filling, Chocolate Mint

Very Cherry Pie Filling & Topping

Creme Pie Filling, Chocolate Mint

Very Cherry Pie Filling & Topping
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creme Pie Filling, Chocolate Mint
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Cherry Pie Filling & Topping

g
Pastry Shells & Fillings Nash Finch Company Branded

Full Food Name

Very Cherry Pie Filling & Topping, Very Cherry

Creme Pie Filling, Chocolate Mint

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Creme Pie Filling, Chocolate Mint

Comparing Key Nutrients

Nutrient Very Cherry ... Creme Pie Fi...
Carbs 24.0g 31.0g
Sugars 20.0g 25.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Cherry Pie F...

Creme Pie Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Cherry Pie Filling & Topping

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1000.0mg 5556%
Potassium 105.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED TART PITTED CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED #40.

Creme Pie Filling, Chocolate Mint

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), COCOA, SODIUM ACID SULFATE, NATURAL FLAVOR, CARAMEL COLORING, ARTIFICIAL FLAVOR, PEPPERMINT EXTRACT, LOCUST BEAN GUM AND XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Cherry Pie Fillin...

Minerals

Iron 6536% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Creme Pie Filling, Cho...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Cherry Pie Filling & T...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Creme Pie Filling, Chocolat...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Very Cherry Pie Filling & Topping Tags

🚀 Rocket Fuel

Creme Pie Filling, Chocolate Mint Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2248510

Report Data Issues for Very Cherry Pie Filling & Topping

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1890701

Report Data Issues for Creme Pie Filling, Chocolate Mint