Which food has less impact on blood sugar?
Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz
Gs1 MexicoPecan Halves
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | Vevan Snax L... | Pecan Halves |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Compare Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz vs Pecan Halves nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz
Pecan Halves
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON POPPYSEED MOZZA CUBES (FILTERED WATER, MODIFIED POTATO STARCH, COCONUT OIL, PALM OIL, SEA SALT, MALTODEXTRIN, YEAST EXTRACT, LACTIC ACID, POPPYSEED, ORANGE JUICE SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE]), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL [PROCESSING AID]), CASHEWS (CASHEWS, PEANUT OIL, SALT)
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vevan Snax Lemon Poppy...
Minerals
Pecan Halves
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz
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Report Data Issues for Pecan Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz has a BSI of 28.7 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz contains 38.1g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 23.8g fewer carbs, which may result in less blood sugar impact.
Vevan Snax Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews, 1.48 Oz provides 2.4g of fiber per 100g, compared to 7.1g in Pecan Halves. Pecan Halves provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.