Which food has less impact on blood sugar?

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade has less impact on blood sugar than Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade

Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.4g Raises blood sugar 4.9
Fiber 1.0g Not digested -2.0
Net Carbs 1.4g Digestible carbs 2.9
Protein 7.8g Moderates impact -0.0
Fat 11.2g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade

g
Pickles, Olives, Peppers & Relishes Victoria Fine Foods Llc Branded

Full Food Name

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade

Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing, Cobb

Comparing Key Nutrients

Nutrient Victoria, Ma... Cobb Salad W...
Carbs 1.0g 5.0g
Sugars 0g 3.0g
Fiber 0g 2.1g
Protein 1.0g 16.0g
Fat 2.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Victoria, Marinat...

Cobb Salad With H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, FILTERED WATER, VINEGAR, ITALIAN OLIVE OIL / CANOLA OIL, SEA SALT, GARLIC, SPICES, 1/10 OF 1% BENZOATE OF SODA, POTASSIUM SORBATE (AS A PRESERVATIVE), SODIUM BISULFITE (TO RETAIN COLOR), AND FD&C YELLOW #5.

Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing

Serving size 206.0 GRMg

Calories 290

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.8mg 43%
Sodium 749.8mg 33%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g
Protein 16.0g 32%
Calcium 59.7mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, CULTURED BUTTERMILK, BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE), HARD-COOKED EGGS (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, PRESERVATIVES [SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE]), BACON BITS (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES [TO ENHANCE FLAVOR], PRESERVATIVES [SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE], FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Victoria, Marinated Mu...

No significant vitamin or mineral data available

Cobb Salad With Hard B...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Victoria, Marinated Mushroo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Cobb Salad With Hard Boiled...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing Tags

โœจ Clean Machine
๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Victoria Fine Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2011971

Report Data Issues for Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659175

Report Data Issues for Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing