Which food has less impact on blood sugar?
Victoria, Red Clam Sauce
Victoria Fine Foods LlcSesame Garlic Sauce & Glaze, Sesame; Garlic
Mirrotek International Corp. Inc.Comparing Key Nutrients
| Nutrient | Victoria, Re... | Sesame Garli... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Victoria, Red Clam Sauce vs Sesame Garlic Sauce & Glaze, Sesame; Garlic: Both have similar blood sugar impact with BSI scores of 9.8 and 12.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Victoria, Red Clam Sauce
Sesame Garlic Sauce & Glaze, Sesame; Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Victoria, Red Clam Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMPORTED ITALIAN PLUM TOMATOES, SEA CLAMS, EXTRA VIRGIN OLIVE OIL, FRESH ONIONS, FRESH BASIL, FRESH GARLIC, SEA SALT, SPICES, AND NATURAL FLAVOR.
Sesame Garlic Sauce & Glaze, Sesame; Garlic
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA SALT), SUGAR, WATER, FOOD STARCH (MODIFIED), VINEGAR, EXPELLER PRESSED ROASTED SESAME OIL, FRESH GARLIC, DRIED GARLIC, RED PEPPERS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Victoria, Red Clam Sauce
Vitamins
Minerals
Sesame Garlic Sauce & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Victoria, Red Clam Sauce Tags
Sesame Garlic Sauce & Glaze, Sesame; Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Victoria, Red Clam Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Victoria, Red Clam Sauce has a BSI of 9.8 while Sesame Garlic Sauce & Glaze, Sesame; Garlic has a BSI of 12.0. Victoria, Red Clam Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Victoria, Red Clam Sauce appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Victoria, Red Clam Sauce contains 4.0g of carbohydrates per 100g, while Sesame Garlic Sauce & Glaze, Sesame; Garlic contains 40.0g per 100g. Victoria, Red Clam Sauce has 36.0g fewer carbs, which may result in less blood sugar impact.
Victoria, Red Clam Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Sesame Garlic Sauce & Glaze, Sesame; Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.