Which food has less impact on blood sugar?
Vienna Sausage
Mitlitsky's Egg FarmPremium Chicken Breast
Bumble Bee Foods, LlcComparing Key Nutrients
| Nutrient | Vienna Sausage | Premium Chic... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 11.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Compare Vienna Sausage vs Premium Chicken Breast: Both have similar blood sugar impact with BSI scores of 5.6 and 1.9 respectively. Vienna Sausage contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vienna Sausage
Premium Chicken Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vienna Sausage
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, PORK, CONTAINS LESS THAN 2% OF; SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE, GARLIC POWDER.
Premium Chicken Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST (CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vienna Sausage
Minerals
Premium Chicken Breast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vienna Sausage Tags
Premium Chicken Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vienna Sausage
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Report Data Issues for Premium Chicken Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vienna Sausage has a BSI of 5.6 while Premium Chicken Breast has a BSI of 1.9. Premium Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vienna Sausage contains 5.1g of carbohydrates per 100g, while Premium Chicken Breast contains 1.8g per 100g. Premium Chicken Breast has 3.3g fewer carbs, which may result in less blood sugar impact.
Vienna Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Premium Chicken Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.