Which food has less impact on blood sugar?
Udon Flavor Tempura Noodle Soup, Udon
Nong Shim Co., Ltd.Lemon Chicken Orzo Soup, Lemon Chicken Orzo
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Udon Flavor ... | Lemon Chicke... |
|---|---|---|
| Carbs | 54.0g | 9.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 5.0g | 12.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Udon Flavor Tempura Noodle Soup, Udon vs Lemon Chicken Orzo Soup, Lemon Chicken Orzo: Significant difference in blood sugar impact. Udon Flavor Tempura Noodle Soup, Udon has extremely high impact (BSI 100.0) compared to Lemon Chicken Orzo Soup, Lemon Chicken Orzo's moderate impact (BSI 15.9). Udon Flavor Tempura Noodle Soup, Udon contains 45.0g more carbs per serving, Udon Flavor Tempura Noodle Soup, Udon provides 1.1g more fiber. Lemon Chicken Orzo Soup, Lemon Chicken Orzo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udon Flavor Tempura Noodle Soup, Udon
Lemon Chicken Orzo Soup, Lemon Chicken Orzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udon Flavor Tempura Noodle Soup, Udon
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH. TEMPURA FLAKES (WHEAT FLOUR, PALM OIL, POLLOCK, D-SORBITOL, ONION, SALT, SUGAR, BLACK PEPPER, CUTTLEFISH EXTRACT, HYDROLYZED SOY PROTEIN, TOCOPHEROLS ANTIOXIDANT, DISODIUM GUANYLATE, DISODIUM INOSINATE), SALT, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT*, ANCHOVY*, AUTOLYZED YEAST EXTRACT, BLACK PEPPER*, BONITO EXTRACT*, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (CARROT, GREEN ONION, SEAWEED), FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC*, GINGER*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP*, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP EXTRACT*, SEAWEED FLAKES, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOY SAUCE* (SOY, WHEAT, SALT), SUGAR, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*.
Lemon Chicken Orzo Soup, Lemon Chicken Orzo
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, ORZO PASTA (WATER, WHEAT, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, MIREPOIX BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CHICKEN BASE (CHICKEN, SALT, SWEET WHEY, SUGAR, NATURAL FLAVOR, XANTHAN GUM, TURMERIC, EXTRACTIVES OF BLACK PEPPER), LEMON JUICE CONCENTRATE, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER), CORN STARCH, GARLIC POWDER, NATURAL FLAVOR, CHICKEN FAT, ORGANIC CANOLA OIL, ORGANIC CHICKEN FLAVOR, SEA SALT, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udon Flavor Tempura No...
Minerals
Lemon Chicken Orzo Sou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udon Flavor Tempura Noodle Soup, Udon Tags
Lemon Chicken Orzo Soup, Lemon Chicken Orzo Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udon Flavor Tempura Noodle Soup, Udon has a BSI of 100.0 while Lemon Chicken Orzo Soup, Lemon Chicken Orzo has a BSI of 15.9. Lemon Chicken Orzo Soup, Lemon Chicken Orzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Chicken Orzo Soup, Lemon Chicken Orzo appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udon Flavor Tempura Noodle Soup, Udon contains 72.0g of carbohydrates per 100g, while Lemon Chicken Orzo Soup, Lemon Chicken Orzo contains 3.8g per 100g. Lemon Chicken Orzo Soup, Lemon Chicken Orzo has 68.2g fewer carbs, which may result in less blood sugar impact.
Udon Flavor Tempura Noodle Soup, Udon provides 2.7g of fiber per 100g, compared to 0.4g in Lemon Chicken Orzo Soup, Lemon Chicken Orzo. Udon Flavor Tempura Noodle Soup, Udon provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.