Which food has less impact on blood sugar?

Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style has less impact on blood sugar than Tempura Premium Batter Mix

Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style

Tempura Premium Batter Mix

Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -1.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tempura Premium Batter Mix
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style

g
Bread & Muffin Mixes Vigo Importing Company Branded

Full Food Name

Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style

Tempura Premium Batter Mix

g
Bread & Muffin Mixes Continental Mills, Inc. Branded

Full Food Name

Tempura Premium Batter Mix

Comparing Key Nutrients

Nutrient Vigo, Golden... Tempura Prem...
Carbs 21.0g 23.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vigo, Golden Toas...

Tempura Premium B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.9mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED BREAD CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, CANOLA OIL), WATER, CONTAINS 2 PERCENT OR LESS OF YEAST, SALT, BROWN SUGAR, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE, SESAME SEEDS), SALT, IMPORTED PECORINO ROMANO CHEESE, SPICES, MONOSODIUM GLUTAMATE, GARLIC, ONION AND PARSLEY.

Tempura Premium Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FOOD STARCH-MODIFIED. LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, EGGS, NATURAL FLAVOR, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vigo, Golden Toasted B...

Vitamins

Niacin (B3) 63% DV
Riboflavin (B2) 87% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tempura Premium Batter...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vigo, Golden Toasted Bread ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 9 more

Tempura Premium Batter Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Tempura Premium Batter Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859362

Report Data Issues for Vigo, Golden Toasted Bread Crumbs, Italian Style, Italian Style

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862451

Report Data Issues for Tempura Premium Batter Mix