Which food has less impact on blood sugar?
Vinaigrette, Raspberry
Ventura Foods, L.L.C.Spicy Island Dressing & Dip, Spicy Island
Dew Drink Eat Well, LlcComparing Key Nutrients
| Nutrient | Vinaigrette,... | Spicy Island... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Vinaigrette, Raspberry vs Spicy Island Dressing & Dip, Spicy Island comparison: Vinaigrette, Raspberry has a low blood sugar impact (BSI 11.8) while Spicy Island Dressing & Dip, Spicy Island has minimal impact (BSI 3.9). Vinaigrette, Raspberry contains 4.0g more carbs per serving. Consider Spicy Island Dressing & Dip, Spicy Island for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vinaigrette, Raspberry
Spicy Island Dressing & Dip, Spicy Island
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vinaigrette, Raspberry
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF FRUIT JUICE CONCENTRATE (APPLE, RED GRAPE, ELDERBERRY, RED RASPBERRY), CORN STARCH, XANTHAN GUM, SPICE, SALT, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, TANNIC ACID.
Spicy Island Dressing & Dip, Spicy Island
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT, GUAR GUM)*, APPLE CIDER VINEGAR*, TOMATO*, CARROT*, DILL PICKLE*, TAPIOCA SYRUP*, MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA)*, REDMOND'S REAL SALT, ONION*, PARSLEY*, CHIPOTLE*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vinaigrette, Raspberry
No significant vitamin or mineral data available
Spicy Island Dressing ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vinaigrette, Raspberry Tags
Spicy Island Dressing & Dip, Spicy Island Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vinaigrette, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vinaigrette, Raspberry has a BSI of 11.8 while Spicy Island Dressing & Dip, Spicy Island has a BSI of 3.9. Spicy Island Dressing & Dip, Spicy Island has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Island Dressing & Dip, Spicy Island appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vinaigrette, Raspberry contains 18.8g of carbohydrates per 100g, while Spicy Island Dressing & Dip, Spicy Island contains 6.7g per 100g. Spicy Island Dressing & Dip, Spicy Island has 12.1g fewer carbs, which may result in less blood sugar impact.
Vinaigrette, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Spicy Island Dressing & Dip, Spicy Island. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.