Which food has less impact on blood sugar?

Zico, Coconut Water, Pineapple has less impact on blood sugar than Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut

Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut

Zico, Coconut Water, Pineapple

Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zico, Coconut Water, Pineapple
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut

g
Plant Based Water Millennium Mkg Services Incorporated Branded

Full Food Name

Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut

Zico, Coconut Water, Pineapple

g
Plant Based Water Zico Beverages, Llc Branded

Full Food Name

Zico, Coconut Water, Pineapple

Comparing Key Nutrients

Nutrient Vincent Fami... Zico, Coconu...
Carbs 20.0g 17.0g
Sugars 16.0g 13.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vincent Family Cr...

Zico, Coconut Wat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut

Serving size 300.0 MLg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.0mg 3%
Iron 0.0mg 0%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRY JUICE (WATER [SUFFICIENT TO RECONSTITUTE], CRANBERRY CONCENTRATE), COCONUT WATER (WATER [SUFFICIENT TO RECONSTITUTE], COCONUT WATER CONCENTRATE), WATER, ORGANIC EVAPORATED CANE SYRUP, LIME JUICE (WATER [SUFFICIENT TO RECONSTITUTE], LIME JUICE CONCENTRATE).

Zico, Coconut Water, Pineapple

Serving size 507.0 MLg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Sodium 101.4mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 81.1mg 6%
Potassium 902.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vincent Family Cranber...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Zico, Coconut Water, P...

Minerals

Calcium 2% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vincent Family Cranberries,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Zico, Coconut Water, Pineapple

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut Tags

🚀 Rocket Fuel

Zico, Coconut Water, Pineapple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Millennium Mkg Services Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084243

Report Data Issues for Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut

Brand Zico Beverages, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 500679

Report Data Issues for Zico, Coconut Water, Pineapple