Which food has less impact on blood sugar?
Vindaloo Curry Simmer Sauce, Vindaloo Curry
Whole Foods Market, Inc.Not Spicy Yellow Pepper Paste
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Vindaloo Cur... | Not Spicy Ye... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vindaloo Curry Simmer Sauce, Vindaloo Curry vs Not Spicy Yellow Pepper Paste comparison: Vindaloo Curry Simmer Sauce, Vindaloo Curry has a low blood sugar impact (BSI 11.9) while Not Spicy Yellow Pepper Paste has minimal impact (BSI 2.0). Vindaloo Curry Simmer Sauce, Vindaloo Curry contains 5.0g more carbs per serving. Consider Not Spicy Yellow Pepper Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vindaloo Curry Simmer Sauce, Vindaloo Curry
Not Spicy Yellow Pepper Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vindaloo Curry Simmer Sauce, Vindaloo Curry
Serving size 60.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PURE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC APPLE CIDER VINEGAR, ORGANIC ONION, ORGANIC CANE SUGAR, ORGANIC GARLIC PURE, ORGANIC CORNSTARCH, ORGANIC RED JALAPENO PUREE, ORGANIC GINGER PUREE SALT, ORGANIC GARAM MASALA (ORGANIC BAY LEAF, ORGANIC CLOVES, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC CORIANDER, ORGANIC BLACK PEPPER, ORGANIC CUMIN), ORGANIC PAPRIKA POWDER, ORGANIC DRIED GARLIC, ORGANIC CUMIN POWDER, ORGANIC CHILE PEPPER POWDER, ORGANIC CORIANDER POWDER, ORGANIC BLACK PEPPER.
Not Spicy Yellow Pepper Paste
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW HOT PEPPER, SALT, CITRIC ACID, SODIUM BENZOATE AS PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vindaloo Curry Simmer ...
Minerals
Not Spicy Yellow Peppe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vindaloo Curry Simmer Sauce, Vindaloo Curry Tags
Not Spicy Yellow Pepper Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vindaloo Curry Simmer Sauce, Vindaloo Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vindaloo Curry Simmer Sauce, Vindaloo Curry has a BSI of 11.9 while Not Spicy Yellow Pepper Paste has a BSI of 2.0. Not Spicy Yellow Pepper Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Not Spicy Yellow Pepper Paste appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vindaloo Curry Simmer Sauce, Vindaloo Curry contains 11.7g of carbohydrates per 100g, while Not Spicy Yellow Pepper Paste contains 14.3g per 100g. Vindaloo Curry Simmer Sauce, Vindaloo Curry has 2.6g fewer carbs, which may result in less blood sugar impact.
Vindaloo Curry Simmer Sauce, Vindaloo Curry provides 1.7g of fiber per 100g, compared to 7.1g in Not Spicy Yellow Pepper Paste. Not Spicy Yellow Pepper Paste provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.