Which food has less impact on blood sugar?
Vine Ripe Tomato Dressing
Gourmet Gardens Speciality Foods, Inc.Nourish Bakery, Liberated, Beyond Paleo Mayonnaise
Best Rio CorporationComparing Key Nutrients
| Nutrient | Vine Ripe To... | Nourish Bake... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Vine Ripe Tomato Dressing vs Nourish Bakery, Liberated, Beyond Paleo Mayonnaise: Significant difference in blood sugar impact. Vine Ripe Tomato Dressing has moderate impact (BSI 18.0) compared to Nourish Bakery, Liberated, Beyond Paleo Mayonnaise's minimal impact (BSI 1.7). Vine Ripe Tomato Dressing contains 8.0g more carbs per serving. Nourish Bakery, Liberated, Beyond Paleo Mayonnaise is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vine Ripe Tomato Dressing
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vine Ripe Tomato Dressing
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, PURE CANE SUGAR, VINEGAR, WATER, ONIONS, TOMATO PASTE, SALT, SPICES, POTASSIUM SORBATE (TO RETARD SPOILAGE), & XANTHAN GUM.
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO OIL, EGGS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, FILTERED WATER, SEA SALT, APPLE CIDER VINEGAR, MUSTARD, PURE HONEY, AND CLOVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vine Ripe Tomato Dressing
Vitamins
Minerals
Nourish Bakery, Libera...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vine Ripe Tomato Dressing Tags
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vine Ripe Tomato Dressing has a BSI of 18.0 while Nourish Bakery, Liberated, Beyond Paleo Mayonnaise has a BSI of 1.7. Nourish Bakery, Liberated, Beyond Paleo Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vine Ripe Tomato Dressing contains 32.1g of carbohydrates per 100g, while Nourish Bakery, Liberated, Beyond Paleo Mayonnaise contains 6.7g per 100g. Nourish Bakery, Liberated, Beyond Paleo Mayonnaise has 25.5g fewer carbs, which may result in less blood sugar impact.
Vine Ripe Tomato Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Nourish Bakery, Liberated, Beyond Paleo Mayonnaise. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.