Which food has less impact on blood sugar?

Vita Gold, Premium Sliced Smoked Salmon has less impact on blood sugar than Spicy Cheddar Atlantic Salmon Burgers

Vita Gold, Premium Sliced Smoked Salmon

Spicy Cheddar Atlantic Salmon Burgers

Vita Gold, Premium Sliced Smoked Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Cheddar Atlantic Salmon Burgers
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 16.0g Moderates impact -0.4
Fat 25.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vita Gold, Premium Sliced Smoked Salmon

g
Fish & Seafood Vita Food Products, Inc. Branded

Full Food Name

Vita Gold, Premium Sliced Smoked Salmon

Spicy Cheddar Atlantic Salmon Burgers

g
Fish & Seafood Superior Foods Company Branded

Full Food Name

Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar

Comparing Key Nutrients

Nutrient Vita Gold, P... Spicy Chedda...
Carbs 1.0g 10.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 16.0g
Fat 1.5g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vita Gold, Premiu...

Spicy Cheddar Atl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vita Gold, Premium Sliced Smoked Salmon

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 949.8mg 41%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, SALT, SUGAR, HARDWOOD SMOKE.

Spicy Cheddar Atlantic Salmon Burgers

Serving size 170.0 Gg

Calories 330

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4999.7mg 1667%
Sodium 380.8mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.5mg 5%
Iron 0.0mg 0%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), TOASTED BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SUGARS, YEAST, SALT), SHARP CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED, SODIUM CITRATE, NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES), WATER, CHOPPED JALAPENO PEPPER (WATER, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVE), YELLOW #5), CORN STARCH (MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), LEMON PEPPER (BLACK PEPPER, SALT, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, EXTRACTIVES OF TURMERIC (COLOR), LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vita Gold, Premium Sli...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spicy Cheddar Atlantic...

Vitamins

Vitamin D 21% DV

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vita Gold, Premium Sliced S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Spicy Cheddar Atlantic Salm...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vita Gold, Premium Sliced Smoked Salmon Tags

✨ Clean Machine

Spicy Cheddar Atlantic Salmon Burgers Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vita Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2289293

Report Data Issues for Vita Gold, Premium Sliced Smoked Salmon

Brand Superior Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461801

Report Data Issues for Spicy Cheddar Atlantic Salmon Burgers