Which food has less impact on blood sugar?

Vital Wheat Gluten has less impact on blood sugar than Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed

Vital Wheat Gluten

Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed

Vital Wheat Gluten
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.5
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vital Wheat Gluten

g
Other Grains & Seeds The Hain Celestial Group, Inc. Branded

Full Food Name

Vital Wheat Gluten

Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed

g
Other Grains & Seeds Hometown Food Company Branded

Full Food Name

Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed

Comparing Key Nutrients

Nutrient Vital Wheat ... Enriched All...
Carbs 2.0g 22.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 6.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vital Wheat Gluten

Enriched All Purp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vital Wheat Gluten

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN.

Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABERNET SAUVIGNON GRAPE SEED FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vital Wheat Gluten

Minerals

Iron 22% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Enriched All Purpose W...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 26% DV

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vital Wheat Gluten

Total Ingredients
1
Processing Level
Lightly Processed

Enriched All Purpose Wheat ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2102078

Report Data Issues for Vital Wheat Gluten

Brand Hometown Food Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1897266

Report Data Issues for Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed