Which food has less impact on blood sugar?

Organic, Dha Omega 3 2% Reduced Fat Milk has less impact on blood sugar than Vitamin D Milk, Chocolate

Vitamin D Milk, Chocolate

Organic, Dha Omega 3 2% Reduced Fat Milk

Vitamin D Milk, Chocolate
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 8.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Dha Omega 3 2% Reduced Fat Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitamin D Milk, Chocolate

g
Milk Kleinpeter Farms Dairy Inc. Branded

Full Food Name

Vitamin D Milk, Chocolate

Organic, Dha Omega 3 2% Reduced Fat Milk

g
Milk Wakefern Food Corporation Branded

Full Food Name

Organic, Dha Omega 3 2% Reduced Fat Milk

Comparing Key Nutrients

Nutrient Vitamin D Mi... Organic, Dha...
Carbs 32.0g 12.0g
Sugars 29.0g 11.0g
Fiber 0.0g 0.0g
Protein 8.0g 8.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vitamin D Milk, C...

Organic, Dha Omeg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vitamin D Milk, Chocolate

Serving size 236.0 MLg

Calories 229

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 210.0mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, VANILLIN FLVOR, VITAMIN D3 ADDED

Organic, Dha Omega 3 2% Reduced Fat Milk

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 124.8mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A REDUCED FAT MILK, REFINED FISH OIL (SARDINE, ANCHOVY, MACKEREL), FISH GELATIN (TILAPIA), VITAMIN A PALMITATE AND D3 ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vitamin D Milk, Chocolate

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic, Dha Omega 3 2...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vitamin D Milk, Chocolate

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Organic, Dha Omega 3 2% Red...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vitamin D Milk, Chocolate Tags

🚀 Rocket Fuel

Organic, Dha Omega 3 2% Reduced Fat Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kleinpeter Farms Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2315991

Report Data Issues for Vitamin D Milk, Chocolate

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620676

Report Data Issues for Organic, Dha Omega 3 2% Reduced Fat Milk