Which food has less impact on blood sugar?
Vitamin D Organic Milk
Stremicks Heritage Foods LlcVanilla High Protein Milk Shake, Vanilla
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Vitamin D Or... | Vanilla High... |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 11.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 30.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Vitamin D Organic Milk vs Vanilla High Protein Milk Shake, Vanilla: Significant difference in blood sugar impact. Vanilla High Protein Milk Shake, Vanilla has high impact (BSI 39.1) compared to Vitamin D Organic Milk's moderate impact (BSI 21.7). Vanilla High Protein Milk Shake, Vanilla contains 9.0g more carbs per serving. Vitamin D Organic Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vitamin D Organic Milk
Vanilla High Protein Milk Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vitamin D Organic Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC MILK, VITAMIN D3.
Vanilla High Protein Milk Shake, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ULTRA-FILTERED SKIM MILK, WATER, HEAVY WHIPPING CREAM, SUGAR, MILK PROTEIN ISOLATE, NATURAL FLAVORS, GELLAN GUM, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vitamin D Organic Milk
Vitamins
Minerals
Vanilla High Protein M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vitamin D Organic Milk Tags
Vanilla High Protein Milk Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vitamin D Organic Milk has a BSI of 21.7 while Vanilla High Protein Milk Shake, Vanilla has a BSI of 39.1. Vitamin D Organic Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Vitamin D Organic Milk appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vitamin D Organic Milk contains 4.6g of carbohydrates per 100g, while Vanilla High Protein Milk Shake, Vanilla contains 6.2g per 100g. Both foods have similar carbohydrate content.
Vitamin D Organic Milk provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla High Protein Milk Shake, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.