Which food has less impact on blood sugar?

Vitarroz Cream Of Coconut, 15 Oz has less impact on blood sugar than Heavy Syrup Grated Coconut

Vitarroz Cream Of Coconut, 15 Oz

Heavy Syrup Grated Coconut

Vitarroz Cream Of Coconut, 15 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heavy Syrup Grated Coconut
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 3.3g Not digested -6.6
Net Carbs 53.4g Digestible carbs 106.7
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitarroz Cream Of Coconut, 15 Oz

g
Canned Seafood Vitarroz International Foods Llc Branded

Full Food Name

Vitarroz Cream Of Coconut, 15 Oz

Heavy Syrup Grated Coconut

g
Canned Seafood Ancel Products Inc Branded

Full Food Name

Heavy Syrup Grated Coconut

Comparing Key Nutrients

Nutrient Vitarroz Cre... Heavy Syrup ...
Carbs 8.0g 17.0g
Sugars 7.0g 16.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vitarroz Cream Of...

Heavy Syrup Grate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vitarroz Cream Of Coconut, 15 Oz

Serving size 20.0 MLTg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, WATER, SUGAR, SALT, XANTHAN GUM, SODIUM METABISULPHITE (FOR COLOR RETENTION), POLYSORBATE 60

Heavy Syrup Grated Coconut

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SHREDDED COCONUT, WATER, CREAM OF TARTAR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vitarroz Cream Of Coco...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Heavy Syrup Grated Coc...

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vitarroz Cream Of Coconut, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Heavy Syrup Grated Coconut

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vitarroz Cream Of Coconut, 15 Oz Tags

Heavy Syrup Grated Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitarroz International Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2569373

Report Data Issues for Vitarroz Cream Of Coconut, 15 Oz

Brand Ancel Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2570063

Report Data Issues for Heavy Syrup Grated Coconut