Which food has less impact on blood sugar?
Vitarroz Guava Paste, 14 Oz
Vitarroz International Foods LlcGrilling Sauce, Honey Chipotle
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Vitarroz Gua... | Grilling Sau... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 21.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vitarroz Guava Paste, 14 Oz vs Grilling Sauce, Honey Chipotle comparison: Vitarroz Guava Paste, 14 Oz has a high blood sugar impact (BSI 44.0) while Grilling Sauce, Honey Chipotle has high impact (BSI 32.0). Vitarroz Guava Paste, 14 Oz contains 7.0g more carbs per serving, Vitarroz Guava Paste, 14 Oz provides 1.0g more fiber. Consider Grilling Sauce, Honey Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vitarroz Guava Paste, 14 Oz
Grilling Sauce, Honey Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vitarroz Guava Paste, 14 Oz
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR, GLUCOSE SYRUP, CITRIC ACID ACIDULANT
Grilling Sauce, Honey Chipotle
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, WATER, VINEGAR, SALT), CHIPOTLES IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, ONION, SPICES), HONEY, MOLASSES, CORN STARCH, CHIPOTLE PEPPER POWDER, SEA SALT, ANCHO PEPPER POWDER, GARLIC, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vitarroz Guava Paste, ...
Vitamins
Minerals
Grilling Sauce, Honey ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vitarroz Guava Paste, 14 Oz Tags
Grilling Sauce, Honey Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vitarroz Guava Paste, 14 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grilling Sauce, Honey Chipotle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vitarroz Guava Paste, 14 Oz has a BSI of 44.0 while Grilling Sauce, Honey Chipotle has a BSI of 32.0. Grilling Sauce, Honey Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilling Sauce, Honey Chipotle appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vitarroz Guava Paste, 14 Oz contains 76.7g of carbohydrates per 100g, while Grilling Sauce, Honey Chipotle contains 44.4g per 100g. Grilling Sauce, Honey Chipotle has 32.2g fewer carbs, which may result in less blood sugar impact.
Vitarroz Guava Paste, 14 Oz provides 3.3g of fiber per 100g, compared to 0.0g in Grilling Sauce, Honey Chipotle. Vitarroz Guava Paste, 14 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.