Which food has less impact on blood sugar?
Vitarroz Pink Beans, 15.5 Oz
Vitarroz International Foods LlcRefried Red Beans
Malher Sucesores/Coimpania Ltd.Comparing Key Nutrients
| Nutrient | Vitarroz Pin... | Refried Red ... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 5.0g | 6.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Vitarroz Pink Beans, 15.5 Oz vs Refried Red Beans comparison: Refried Red Beans has a moderate blood sugar impact (BSI 25.5) while Vitarroz Pink Beans, 15.5 Oz has moderate impact (BSI 15.9). Refried Red Beans contains 6.0g more carbs per serving, Refried Red Beans provides 1.0g more fiber. Consider Vitarroz Pink Beans, 15.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vitarroz Pink Beans, 15.5 Oz
Refried Red Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vitarroz Pink Beans, 15.5 Oz
Serving size 130.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION)
Refried Red Beans
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, VEGETABLE OIL (REFINED SOY OIL), SALT, NATURAL FLAVORS (GARLIC AND ONION)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vitarroz Pink Beans, 1...
Minerals
Refried Red Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vitarroz Pink Beans, 15.5 Oz Tags
Refried Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Refried Red Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vitarroz Pink Beans, 15.5 Oz has a BSI of 15.9 while Refried Red Beans has a BSI of 25.5. Vitarroz Pink Beans, 15.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Vitarroz Pink Beans, 15.5 Oz appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vitarroz Pink Beans, 15.5 Oz contains 10.8g of carbohydrates per 100g, while Refried Red Beans contains 16.7g per 100g. Vitarroz Pink Beans, 15.5 Oz has 5.9g fewer carbs, which may result in less blood sugar impact.
Vitarroz Pink Beans, 15.5 Oz provides 4.6g of fiber per 100g, compared to 5.8g in Refried Red Beans. Refried Red Beans provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.