Which food has less impact on blood sugar?

Mussels In Escabecho Sauce Fried In Olive Oil has less impact on blood sugar than Vitarroz, Sardinas

Vitarroz, Sardinas

Mussels In Escabecho Sauce Fried In Olive Oil

Vitarroz, Sardinas
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.9g Not digested -1.9
Net Carbs 4.1g Digestible carbs 8.2
Protein 21.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mussels In Escabecho Sauce Fried In Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 0.8g Raises blood sugar 1.6
Fiber 0.0g Not digested 0.0
Net Carbs 0.8g Digestible carbs 1.6
Protein 3.7g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitarroz, Sardinas

g
Canned Seafood Vitarroz International Foods Llc Branded

Full Food Name

Vitarroz, Sardinas

Mussels In Escabecho Sauce Fried In Olive Oil

g
Canned Seafood Conservas Ria De Arosa S.L. Branded

Full Food Name

Mussels In Escabecho Sauce Fried In Olive Oil

Comparing Key Nutrients

Nutrient Vitarroz, Sa... Mussels In E...
Carbs 5.0g 0.8g
Sugars 3.0g 0.0g
Fiber 0.9g 0.0g
Protein 21.0g 3.7g
Fat 2.0g 2.0g

What Was Your Response?

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Vitarroz, Sardinas

Mussels In Escabe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vitarroz, Sardinas

Serving size 155.0 Gg

Calories 119

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.3mg 28%
Sodium 739.4mg 32%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 500.7mg 39%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, CHILI POWDER, SODIUM CARBOXYMETHYL CELLULOSE (CELLULOSE GUM), PAPRIKA.

Mussels In Escabecho Sauce Fried In Olive Oil

Serving size 20.0 Gg

Calories 36

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 0.8g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS, OLIVE OIL (10%), VINEGAR, SPICES AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vitarroz, Sardinas

Minerals

Calcium 32% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Mussels In Escabecho S...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 20% DV
Iron 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vitarroz, Sardinas

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Mussels In Escabecho Sauce ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vitarroz, Sardinas Tags

Mussels In Escabecho Sauce Fried In Olive Oil Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitarroz International Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2324501

Report Data Issues for Vitarroz, Sardinas

Brand Conservas Ria De Arosa S.L.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2103063

Report Data Issues for Mussels In Escabecho Sauce Fried In Olive Oil