Which food has less impact on blood sugar?

Utz, Potato Chips has less impact on blood sugar than Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese

Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese

Utz, Potato Chips

Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Utz, Potato Chips
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese

g
Chips, Pretzels & Snacks Snak King Corp. Branded

Full Food Name

Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese

Utz, Potato Chips

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Utz, Potato Chips

Comparing Key Nutrients

Nutrient Vitner's, Ri... Utz, Potato ...
Carbs 15.0g 7.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vitner's, Ridgett...

Utz, Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLES OIL (SUNFLOWERS, SAFFLOWER, CORN, CANOLA, COTTONSEED, AND/OR RICE OIL), MALTODEXTRIN, WHEY, SUGAR, DEXTROSE, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, SPICES, REDUCED LACTOSE WHEY, CITRIC ACID, SODIUM ACETATE, ACETIC ACID, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, ANNATTO EXTRACT), DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, GARLIC POWDER.

Utz, Potato Chips

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE FRESH POTATOES, SLICED AND COOKED IN 100% PURE COTTONSEED OIL, WITH SALT ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vitner's, Ridgetts Pot...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Utz, Potato Chips

Vitamins

Vitamin C 29% DV

Minerals

Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vitner's, Ridgetts Potato C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Utz, Potato Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese Tags

🚀 Rocket Fuel

Utz, Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snak King Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881757

Report Data Issues for Vitner's, Ridgetts Potato Chips, Buffalo Wing & Blue Cheese, Buffalo Wing & Blue Cheese

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859283

Report Data Issues for Utz, Potato Chips