Which food has less impact on blood sugar?
Viva La Raspa Sno Cone Syrup, Chili Mango
Son Beverage CompanySyrup, Blackberry
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Viva La Rasp... | Syrup, Black... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 37.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Viva La Raspa Sno Cone Syrup, Chili Mango vs Syrup, Blackberry: Significant difference in blood sugar impact. Viva La Raspa Sno Cone Syrup, Chili Mango has extremely high impact (BSI 76.0) compared to Syrup, Blackberry's high impact (BSI 40.0). Viva La Raspa Sno Cone Syrup, Chili Mango contains 18.0g more carbs per serving. Syrup, Blackberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Viva La Raspa Sno Cone Syrup, Chili Mango
Syrup, Blackberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Viva La Raspa Sno Cone Syrup, Chili Mango
Serving size 59.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE, YELLOW #5, YELLOW #6, RED #40, CAYENNE WITH CAPSICUM PEPPERS.
Syrup, Blackberry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVOUR, PRESERVATIVE, POTASSIUM SORBATE (E202), CITRIC ACID (E330).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Viva La Raspa Sno Cone Syrup, Chili Mango Tags
Syrup, Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Viva La Raspa Sno Cone Syrup, Chili Mango has a BSI of 76.0 while Syrup, Blackberry has a BSI of 40.0. Syrup, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Blackberry appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Viva La Raspa Sno Cone Syrup, Chili Mango contains 64.4g of carbohydrates per 100g, while Syrup, Blackberry contains 66.7g per 100g. Viva La Raspa Sno Cone Syrup, Chili Mango has 2.3g fewer carbs, which may result in less blood sugar impact.
Viva La Raspa Sno Cone Syrup, Chili Mango provides 0g of fiber per 100g, compared to 0g in Syrup, Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.